Body

Therapeutic Massage

With years of experience and a deep understanding of musculoskeletal health, I tailor each session to meet your specific needs. Using targeted techniques, I focus on releasing muscle tension, reducing inflammation, and improving circulation in affected areas. Whether you're recovering from a sports injury, dealing with chronic pain, or managing post-surgical recovery, my goal is to help you regain strength and mobility.

Mind

Train the Brain

Are you looking to cultivate greater clarity, peace, and balance in your life? My mindfulness life coaching sessions are designed to help you reconnect with the present moment, develop healthier thought patterns, and create lasting change from a place of inner calm.

Through guided mindfulness practices, reflective conversations, and personalized strategies, I work with you to uncover your deeper purpose, manage stress, and build resilience.

Strength

Jaguar Body Training

Discover the transformative power Jaguar Body Training through personalized one-on-one instruction tailored to your unique needs and goals. With a focus on alignment, stability, and inner awareness, I help you cultivate strength, flexibility, and balance—both physically and mentally. Each session is customized to address your specific concerns, whether you’re managing stress, recovering from injury, or striving to reach new heights in your practice.

Bio-

Bio-

Whitney came to yoga/meditation through a serious of intense injuries and working with difficult death/ loss. She grew up in a high pressure situation, ski racing, and at a young age was racing as a junior olympic athlete where she was ranked 11th in the nation for downhill speed ski racing events. This intense situation and the extreme conditions lead to a series of difficult injuries from her racing career she turned to Meditation and Yoga as a way of healing her body. She soon became a teacher and has been teaching regularly for 18 years. She has been through many trainings and recently attended a 500hr training through Prajna Yoga. She assists at Yoga Journal Conferences with Prajna yoga and Tias Little all over the country.

Whitney has also been teaching mindfulness meditation and practicing meditation under the (Mindfulness) Vipassana Theravada lineage for 19 years. Her meditation path deepened while pursuing her PhD in Clinical Psychology she decided, amidst the piles of research, that Mindfulness/meditation was the modality she wanted to research over any other form of psychotherapy. She was also going through a period of time where many close friends and family died which stimulated existential questioning. Through this she left her PhD to focus primarily on Mindfulness, Dharma and Meditation which led her to undertake a series of long retreats where she sat several hundred hours in meditation which inspired the completion of an intensive 2 year dharma leadership training at Spirit Rock Meditation Center.

Testimonials

“I attended a day long meditation retreat with Whitney and I specifically appreciated her emphasis on grounding into the body and the breath. I left feeling a sense of clarity and ease.”

— Megan Mckenna

“Whitney taught many classes for our community at the Summit Community Gardens. I specifically appreciated the way she made everyone feel comfortable and her teachings brought a sense of calm to people. ”

— Sloane Johnson, Manager of Summit Community Gardens